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In a community like ours, many of us are driven by purpose: we want to contribute, create, help, lead, connect — and make meaningful change. But as expats, with work, projects, relationships and constant adaptation, it can become hard to judge what’s sustainable. You keep saying “yes”, you push through… and your body and mind start sending signals you shouldn’t ignore.
This talk is a practical reset for impact-minded people who want to stay engaged without sacrificing their health. You’ll explore:
•what drives you (and the patterns that make you overgive)
•your personal risk factors based on personality and lifestyle
•early warning signs of burnout (before the crash)
•what to do immediately to reduce overload and regain clarity
•how to protect your energy with smart, kind boundaries
51�ԹϺ����� Valérie Champault, she is a Brussels-based certified coach (BAO Elan Vital), specialized in burnout recovery and career transitions. She built her career in international marketing & Communication Leadership and worked in HR and recruitment (Adecco), which shaped her approach to career development and change. French and an expat herself (UK, Denmark, France, Belgium, Canada), she is passionate about diversity & inclusion (in the ethnic and social sense) and deeply attuned to expatriate realities.

Sustainable impact beats heroic effort — every time !

After our meeting we'll enjoy music with Cherry on Pop: Protected content